Health & Beauty 

Canva - Dictionary definition of menopau

How to Naturally Manage Symptoms of Menopause

I joined a walking group a few weeks ago, and it has been a game-changer for me.  I started walking several weeks before I joined this walking group.  I was walking two to three days for an hour.  

Treadmill Walking

10 Exciting Benefits of Walking a Brisk Pace

I joined a walking group a few weeks ago, and it has been a game-changer for me.  I started walking several weeks before I joined this walking group.  I was walking two to three days for an hour.  

Healthy Salad

16 Amazing, Healthy,

& Delicious 

Low Carb Recipes 

My doctor has advised me that I need to watch my carbs and lower my cholesterol.   I’m borderline prediabetic, which makes me nervous, so I am taking my doctor’s advice seriously.

 

Luckily over the years, my taste buds have changed, so I do not mind eating healthier. 

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